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    Opportunities and health benefits of California Walnuts

    15 Jan 2019 Walnuts are the only nut significantly high in ALA Omega 3's, which are essential fatty acids critical to various body processes. As part of a healthy diet, walnuts may be beneficial in reducing the risk of certain diseases, according to the California Walnut Commission. Speaking to FoodIngredientsFirst, Iain Forbes discusses the opportunities and health benefits of California Walnuts, including how they can be used in recipes and many food applications.
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